20 day Forgiveness Journal

See yourself in a new light as you transform your thoughts so you can release unforgiveness & receive love more completely

20 reflective mind, body & spirit exercises for transforming daily thought processes.

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After enduring a physical trauma followed by a heartbreak, Beth Brown’s thought life spiraled out of control. Her emotionally dark thought patterns negatively affected her relationship with herself, God, her business and love. Over the course of 3 years, God patiently led her on a forgiveness & healing journey. Through this journal she shares 20 journaling prompts so others can experience mindset transformations and live lives of freedom, peace and authenticity.

This journal will help you with:

  • clearing up false ideas about what forgiveness is and isn’t
  • taking back your power even in your pain
  • experiencing emotional breakthroughs so you can receive and give love more completely
  • freeing yourself from imposter syndrome, people pleasing and in general not feeling “good enough”
  • releasing anxiety from your body that has built up as a result of unforgiveness.
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customer love

“The Forgiveness Challenge was timely, reflective and transformative. Each of the exercises touched a key area of my spirit, mind and body. The experiences of the Forgiveness Challenge helped me see how unforgiveness affected my daily thought process and responses to whatever life brought my way. I learned that unforgiveness, no matter what level of intensity it seems to be, can be an invisible killer and thief. A lifestyle or mindset of consistent forgiveness unlocks doors to blessings, and a life of freedom and peace.“
Kim
"I enjoyed doing the daily journal exercise. It was a great and helpful experience. I did feel much better after completing the entries and I recommend this journal workout for everybody. I'm happy I found this book."
Jesus
"Starting using this journal basically to support a friend, but I'm finding the notes she leaves, and my own journaling very effective. Glad I decided to support one of my dearest friends!!! If not for receiving help forgiving, it will definitely be useful in just getting troubling things out of your system!"
Gareth
“Beth’s forgiveness journal really targets specific steps towards forgiving yourself and others through different exercises and music and media. I found it more helpful than 5 years of therapy! I am going to continue to work with Beth in her private coaching sessions. I recommend Beth Brown’s approach very highly.”
Josh
"Great source of inspiration to add to my toolbox. The prompts are insightful yet manageable. Recommended for all!"
Danielle
“I have to tell [you] I started today. God is amazing! I thought this journal was going to be about forgiving others but soon realized the process is all about me forgiving myself. The reflection of my hurt has allowed me to see my excuse for not forgiving myself. To be honest I thought the excuse was saving me from the hurt, but it was blocking my healing. Thank you.”
Z
"I’ve learned there are some things I have held onto for too long. I’m pushing past self doubt.”
Viktor
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